Welcome to sankaku nutrition
A company dedicated to the health and well-being of the expatriate community of Tokyo and Yokohama, Japan.
SERVICES
In-Home Meal Preparation
Consistency is vital to a healthier life, so have our chef regularly fill your fridge with delicious meals tailored to your health goals and food preferences. Our regular service will make you feel fitter, leaner, and healthier than ever before. Click the drop down tabs below to see what our service provides and to see pricing.
Click here to see our dedicated page to our unique and bespoke service.
Group Cooking Classes
Elevate your culinary skills with our cooking and nutrition workshops led by a seasoned chef and nutritionist, you'll learn practical tips for crafting delicious, nutritious meals. Whether you're a beginner or confident cook, there will be something for you to takeaway from a fun, engaging, and information packed class.
Click here to see class info.
Private Dining Experience
Indulge in a unique culinary journey that marries nutrition and flavor, right in the comfort of your own home. As a chef and nutritionist, I craft meals that are as nourishing as they are indulgent, ensuring you savor every bite without the guilt. Each dish tells a story, illuminating the profound connection between what we eat and our overall well-being. This private dining experience is not just a meal, but an educational adventure, enriching your palate and knowledge alike in a setting that’s exclusively yours.
In-House Catering
Elevate your events with our in-house catering. From intimate gatherings to larger celebrations, we specialize in crafting healthier alternatives for every palate. Indulge in flavorful, nourishing options that make your celebration memorable whilst keeping your well-being a priority.
Prices are tailored to each unique event, call or email for a free quote.
Online Consultation
Get a deeper insight into your health through a 1 hour online counselling session. We will discuss your current health, and implement an action plan towards a better, healthier you.
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We specialise in energy balance and weight-loss, blood glucose control, insulin resistance and diabetes, gut health, sports performance, work performance, and sleep.
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¥20,000/hr which includes a post consultation write-up, an action plan, and follow up call.
Corporate Workshops
Boost productivity and well-being with our Corporate Nutrition Workshops. Led by an expert chef and nutritionist, these sessions reveal how healthy eating enhances focus, energy, and performance. Through engaging discussions and practical tips, your team will learn to make mindful food choices, fostering a healthier and more productive work environment. Invest in your workforce’s health and watch your business thrive.
Book a free discovery call to learn more.
Who uses our services
Busy Professionals and high net worth individuals who value their nutrition and health
Individuals that want help preventing, managing or reversing medical conditions related to diabetes, obesity, and heart disease.
Those undergoing or giving care to individuals after medical treatments who want nutritional support to aid their recovery
Semi-professional/Professional athletes that want help with their food and nutrition to increase their performance
Busy families that value the importance of healthy eating but struggle to find the time
Businesses that value heath and well-being in the workplace
Individuals that want to learn how to cook delicious nutrient-dense food
MEDIA
Follow us on Instagram
Featured in The Japan Times
Click on the image to read the article
Client Testimonials
“Dan crafts personalised menus that take into account your dietary preferences as well as your health goal needs. He enables you to maintain a wholesome diet while juggling work, family and other commitments. All of his meals are full of flavour and packed with nutrients. I would recommend Dan without hesitation!” Jane - Business Director
“Dan has been working with us for almost a year now and we’ve been very happy with his cooking. The standard has been consistently high with meticulous attention to nutrition and quality. He’s been able to accommodate different requests and requirements in our family of four to keep everyone happy. A single day of cooking typically provides enough food for four or five days even with family members taking food into work for lunch on a regular basis. Thanks Dan!” Tom - Medical Doctor
FAQs
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Yes, cancellation is possible anytime you are finished with the service.
We ask that you give 1 weeks notice before cancelling.
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Of course, this is why our discovery call is so important. We want you to feel comfortable with your decision to choose our services. Before committing to any services, we are happy to arrange a meeting through video call. Also our chef/nutritionist will want to meet you before the service begins, preferably in your home to see your kitchen space so that they understand what is and isn’t possible to do and what equipment is necessary to bring with them. The ideal opportunity for this is during your primary consultation. If you have any other questions please send us a message through our contact page or book a 15 minute call with Dan.
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Yes, our service is bespoke to your requirements. You choose which meals you would like our service to provide. We recommend mixing it up, which helps to ensure your diet is managed throughout your day. This will all be discussed during your primary consultation where we will discuss together, a plan that suits you.
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Of course, our chef is very versatile and creative with menu designing. It’s important to try to include foods and tastes that you are used to and enjoy. Your food preferences will be discussed with our chef and we will make sure to make any adjustments before and after each service.
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Each service can save you between 9-12 hours a week (a full working/waking day). This is why our service will not only change your health but change your family, work and social life with all the extra hours you gain in a week. Spend those extra hours doing something you love or reaching a goal with your new found energy and optimism.
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It is entirely up to you. We are happy to prepare food in your home whilst you are at work or out enjoying your new found free time. We also understand that you may want to be at home, or have to be at home. This can be discussed at any time by talking to our Chef.